Transforming Lives with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy designed to treat substance abuse disorders and various mental health conditions. CBT focuses on understanding the connection between your thoughts, emotions, and behaviors. It identifies dysfunctional automatic thoughts, cognitive distortions, and core beliefs that may negatively affect your mental well-being.
CBT for Addiction Recovery
At Pacific Breeze Recovery, our skilled CBT therapists tailor the therapy to meet each individual’s unique needs. This customization helps manage cravings and prevent relapse. Our therapists teach crucial coping skills, problem-solving techniques, and emotional regulation strategies, effectively dismissing false beliefs and improving communication.
CBT at Pacific Breeze Recovery
CBT is an effective approach for both substance abuse and mental health disorders and is typically a short-term therapy. However, our specialized and licensed therapists work closely with individuals to identify negative thoughts, feelings, and behaviors, transforming them into positive thought patterns through CBT. At Pacific Breeze Recovery, our therapist’s goal is to help you better understand yourself, equip you with healthy coping skills to avoid substance abuse, and empower you to regain control of your life.
